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P.D.O. Baena · Cold-extracted <27°C

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P.D.O. Baena · Cold-extracted <27°C

100% Organic · EEC · USDA · JAS Certified

Delivery in 24-48H to Mainland · Islands 3-5 days

Cortijo de

Suerte Alta

Cortijo de

Suerte Alta

Cod with Pisto

El Bacalao con Pisto combina un pisto casero de verduras de temporada, cocinado despacio hasta quedar meloso, con un buen lomo de bacalao. El Coupage Natural aporta la diversidad de aromas que este plato necesita para brillar. Un guiso de cuchara sencillo y con mucho sabor.

Total Time

35 minutes

Servings

3 people

Difficulty

Easy

EVOO

Coupage Natural

A silky, slow-reduced pisto that wraps around every piece of cod until it barely needs chewing, one of those stews that smell like grandma’s kitchen.

The blend of varieties in Coupage Natural matches the variety of vegetables in this pisto, without any one of them standing out too much over the whole.

Print

Cod with Pisto

Cod with Pisto combines a homemade pisto of seasonal vegetables, slow-cooked until soft and silky, with a good cod loin. Coupage Natural brings the range of aromas this dish needs to shine. A simple, flavourful spoon stew.
Course Main Course
Cuisine Mediterranean
Keyword Cod, Coupage Natural, EVOO Recipes, Lunches, Stews, Traditional
Total Time 35 minutes
Servings 3 people

Ingredients

  • 400 g Cod
  • 6 Plum tomatoes
  • 1 Onion
  • 2 Green peppers
  • ½ Red pepper
  • 4 Garlic cloves
  • ½ glass White wine
  • 2 tablespoons Coupage Natural EVOO
  • 1 tablespoon Sugar
  • Salt To taste

Instructions

  • Prepare the vegetables.
    Chop the onion, garlic, pepper and tomato.
  • Fry the base.
    Pour in the EVOO and heat over medium heat. Fry the onion and garlic for 2-3 minutes.
  • Add the peppers.
    Add the red and green peppers and fry for 2-3 more minutes.
  • Cook the pisto.
    Add the tomato, salt, sugar and white wine. Cook over high heat for 15 minutes.
  • Add the cod.
    Add the cod along with a glass of water and cook over medium heat for 7-8 minutes.
  • If the cod is salted (not desalted), allow 24-48h of soaking beforehand, changing the water several times.

Notes

  • We chose Coupage Natural, a complex EVOO, almost a symphony: its natural blend of Picudo, Picual and Hojiblanca gives it its aromas and nuances, ideal for enhancing the diversity of flavours in this dish, with so many different ingredients.
  • The pisto also works on its own, without the cod, as a separate side dish.
  • The pisto can be prepared in advance and kept in the fridge for up to 3 days.
  • The pisto also works on its own, without the cod, as a separate vegetable dish.

The ingredients

  • 400 g Bacalao
  • 6 Tomates pera
  • 1 Cebolla
  • 2 Pimientos verdes
  • ½ Pimiento rojo
  • 4 Dientes de ajo
  • ½ vaso Vino blanco
  • 2 cucharadas soperas AOVE Coupage Natural
  • 1 cucharada sopera Azúcar
  • Sal Al gusto

✦ Bacalao: Puedes usar bacalao congelado ya desalado, ajustando el tiempo de cocción final a 5 minutos.

Step by step

  • Prepara las verduras.
    Pica la cebolla, el ajo, el pimiento y el tomate.
  • Sofríe la base.
    Vierte el AOVE y calienta a fuego medio. Sofríe la cebolla y el ajo 2-3 minutos.
  • Añade los pimientos.
    Incorpora el pimiento rojo y el verde, y sofríe 2-3 minutos más.
  • Cuece el pisto.
    Agrega el tomate, la sal, el azúcar y el vino blanco. Cocina a fuego alto 15 minutos.
  • Incorpora el bacalao.
    Añade el bacalao junto con un vaso de agua y cocina a fuego medio 7-8 minutos.
  • Si el bacalao es salado (no desalado), calcula 24-48h de remojo previo cambiando el agua varias veces.

Tips from the Suerte Alta team

  • Elegimos el Coupage Natural, un AOVE complejo, casi una sinfonía: su mezcla natural de picudo, picual y hojiblanca le da sus aromas y matices, ideal para potenciar la diversidad de sabores de este plato, con tantos ingredientes distintos.
  • El pisto también funciona solo, sin bacalao, como guarnición aparte.
  • El pisto se puede preparar con antelación y guardar hasta 3 días en la nevera.
  • El pisto también funciona solo, sin bacalao, como plato de verduras aparte.

Print recipe

The oil in this recipe

Coupage_Bottle_500
Natural Coupage · 500 ml

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Shopping list

  • 400 g Bacalao
  • 6 Tomates pera
  • 1 Cebolla
  • 2 Pimientos verdes
  • ½ Pimiento rojo
  • 4 Dientes de ajo
  • ½ vaso Vino blanco
  • 2 cucharadas soperas AOVE Coupage Natural
  • 1 cucharada sopera Azúcar
  • Sal Al gusto

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