{"id":8422,"date":"2026-08-11T16:05:16","date_gmt":"2026-08-11T14:05:16","guid":{"rendered":"https:\/\/www.suertealta.es\/blog\/calories-de-lhuile-dolive\/"},"modified":"2026-10-23T13:27:24","modified_gmt":"2026-10-23T11:27:24","slug":"calories-de-lhuile-dolive","status":"publish","type":"post","link":"https:\/\/www.suertealta.es\/fr\/blog\/calories-de-lhuile-dolive\/","title":{"rendered":"Calories de l\u2019huile d\u2019olive"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p class=\"cita-intro wp-block-paragraph\"><em>L\u2019huile d\u2019olive contient autant de calories que n\u2019importe quelle autre mati\u00e8re grasse, qu\u2019elle soit animale ou issue de graines comme le tournesol. Ce qui la distingue des autres aliments, c\u2019est l\u2019intensit\u00e9 de sa saveur et de son ar\u00f4me.<\/em><\/p>\n\n<div class=\"wp-block-group articulo-callout is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">DONN\u00c9E CL\u00c9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive contient 135 calories, soit autant que n\u2019importe quelle autre mati\u00e8re grasse, animale ou v\u00e9g\u00e9tale.<\/p>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 ces propri\u00e9t\u00e9s intenses, il n\u2019est pas n\u00e9cessaire d\u2019utiliser beaucoup d\u2019huile d\u2019olive pour donner du go\u00fbt \u00e0 un plat ; l\u2019apport r\u00e9el en calories est donc g\u00e9n\u00e9ralement inf\u00e9rieur \u00e0 celui des autres mati\u00e8res grasses. L\u2019huile d\u2019olive est principalement compos\u00e9e de lipides : 9 calories par gramme de mati\u00e8re grasse (contre 4 calories par gramme de prot\u00e9ines ou de glucides). Exprim\u00e9e en kcal, elle apporte 900 kcal pour 100 grammes. Une cuill\u00e8re \u00e0 soupe contient 135 calories.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"622\" src=\"https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-11.png\" alt=\"\" class=\"wp-image-3389\" srcset=\"https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-11.png 930w, https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-11-300x201.png 300w, https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-11-768x514.png 768w, https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-11-600x401.png 600w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n<div class=\"wp-block-group sa-faq is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes sur les calories de l\u2019<em>huile d\u2019olive<\/em><\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Combien de calories contient une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Environ 135 calories.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">L\u2019huile d\u2019olive fait-elle moins grossir que les autres huiles ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Non, elle contient autant de calories par gramme. La diff\u00e9rence, c\u2019est que sa saveur intense permet d\u2019en utiliser moins.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Combien de calories contiennent 100 grammes d\u2019huile d\u2019olive ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">900 kcal.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Pourquoi les lipides apportent-ils plus de calories que les prot\u00e9ines ou les glucides ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Parce que chaque gramme de mati\u00e8re grasse apporte 9 calories, contre 4 calories par gramme de prot\u00e9ines ou de glucides.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>L\u2019huile d\u2019olive contient autant de calories que n\u2019importe quelle autre mati\u00e8re grasse. Ce qui la distingue, c\u2019est sa saveur si intense, qui permet d\u2019en utiliser moins.<\/p>\n","protected":false},"author":3,"featured_media":8424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_joinchat":[],"footnotes":""},"categories":[913,914],"tags":[967,932,966],"class_list":["post-8422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hove","category-sante","tag-calories","tag-hove","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Calories de l\u2019huile d\u2019olive - Cortijo de Suerte Alta<\/title>\n<meta name=\"description\" content=\"L\u2019huile d\u2019olive contient autant de calories que n\u2019importe quelle autre mati\u00e8re grasse. 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