{"id":8415,"date":"2026-08-11T16:00:14","date_gmt":"2026-08-11T14:00:14","guid":{"rendered":"https:\/\/www.suertealta.es\/blog\/les-nutriments-de-lhuile-dolive\/"},"modified":"2026-10-23T13:26:23","modified_gmt":"2026-10-23T11:26:23","slug":"les-nutriments-de-lhuile-dolive","status":"publish","type":"post","link":"https:\/\/www.suertealta.es\/fr\/blog\/les-nutriments-de-lhuile-dolive\/","title":{"rendered":"Les nutriments de l\u2019huile d\u2019olive"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p class=\"cita-intro wp-block-paragraph\"><em>\u00c0 une temp\u00e9rature de 16 degr\u00e9s, la densit\u00e9 moyenne de l\u2019huile d\u2019olive est de 0,916 kg\/litre. Lorsque la temp\u00e9rature augmente, la densit\u00e9 diminue car l\u2019huile se dilate : plus la temp\u00e9rature est \u00e9lev\u00e9e, moins l\u2019huile p\u00e8se.<\/em><\/p>\n\n<div class=\"wp-block-group articulo-callout is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">DONN\u00c9E CL\u00c9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les principaux nutriments de l\u2019huile d\u2019olive vierge extra sont les acides gras. Le principal est l\u2019acide ol\u00e9ique, un acide gras mono-insatur\u00e9.<\/p>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Sur 100 grammes de HOVE, 75 g sont des graisses mono-insatur\u00e9es (acide ol\u00e9ique), 15 g des graisses satur\u00e9es (principalement de l\u2019acide palmitique) et 10 g des graisses polyinsatur\u00e9es (surtout de l\u2019acide linol\u00e9ique). Dans une moindre mesure, on trouve des polyph\u00e9nols, de la chlorophylle, des carot\u00e8nes, du squal\u00e8ne, des st\u00e9rols naturels, des tocoph\u00e9rols et des diols terp\u00e9niques : ce que l\u2019on appelle la \u00ab fraction insaponifiable \u00bb.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"622\" src=\"https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-9.png\" alt=\"\" class=\"wp-image-3376\" srcset=\"https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-9.png 930w, https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-9-300x201.png 300w, https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-9-768x514.png 768w, https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-9-600x401.png 600w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Quels sont les nutriments de l\u2019\u00ab <em>huile d\u2019olive<\/em> \u00bb du supermarch\u00e9 ?<\/h2>\n\n<p class=\"wp-block-paragraph\">Une bouteille \u00e9tiquet\u00e9e simplement \u00ab huile d\u2019olive \u00bb est en r\u00e9alit\u00e9 un m\u00e9lange d\u2019huile raffin\u00e9e (90-95 %) et d\u2019un peu d\u2019huile vierge ou vierge extra (5-10 %). L\u2019huile raffin\u00e9e perd la majeure partie de sa fraction insaponifiable au cours du processus chimique ; c\u2019est pourquoi elle n\u2019a pas de go\u00fbt, puisqu\u2019elle a perdu ses polyph\u00e9nols. Ce qu\u2019elle conserve, en revanche, c\u2019est sa composition en acides gras, riche en acide ol\u00e9ique.<\/p>\n\n<h2 class=\"wp-block-heading\"><em>Huile d\u2019olive<\/em> vs huile de tournesol<\/h2>\n\n<p class=\"wp-block-paragraph\">L\u2019huile d\u2019olive contient plus d\u2019acide ol\u00e9ique (56-83 %) que l\u2019huile de tournesol (15-38 %), tandis que le tournesol contient davantage d\u2019acide linol\u00e9ique polyinsatur\u00e9 (50-72 % contre 3,5-21 % pour l\u2019olive).<\/p>\n\n<h2 class=\"wp-block-heading\">Les nutriments des <em>HOVE<\/em> de Cortijo de Suerte Alta<\/h2>\n\n<p class=\"wp-block-paragraph\">La teneur en polyph\u00e9nols d\u00e9pend de la r\u00e9colte, de la vari\u00e9t\u00e9, du sol, du climat et du processus d\u2019extraction. Chez Suerte Alta, le climat sec (qui favorise le stress hydrique), la r\u00e9colte pr\u00e9coce (octobre-novembre) et l\u2019extraction \u00e0 froid donnent des HOVE tr\u00e8s riches en polyph\u00e9nols. Au sein de la gamme, la Picual contient plus de polyph\u00e9nols que l\u2019Arbequina ; c\u2019est pourquoi le Picual en Envero est plus puissant que le Marqu\u00e9s de Prado, compos\u00e9 \u00e0 80 % d\u2019Arbequina. Les polyph\u00e9nols sont responsables de l\u2019amertume et du piquant : une huile qui ne pique pas et n\u2019est pas am\u00e8re contient probablement peu d\u2019antioxydants, voire n\u2019est pas une HOVE.<\/p>\n\n<div class=\"wp-block-group sa-faq is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes sur les nutriments de la <em>HOVE<\/em><\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Quel est le principal nutriment de la HOVE ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">L\u2019acide ol\u00e9ique, une graisse mono-insatur\u00e9e qui repr\u00e9sente 75 % de sa composition.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Pourquoi la HOVE pique-t-elle ou est-elle am\u00e8re ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">En raison de sa teneur en polyph\u00e9nols : plus elle est \u00e9lev\u00e9e, plus l\u2019amertume et le piquant sont intenses.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Pourquoi le Picual est-il plus intense que le Marqu\u00e9s de Prado ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Parce que la vari\u00e9t\u00e9 Picual accumule plus de polyph\u00e9nols que l\u2019Arbequina, qui compose 80 % du Marqu\u00e9s de Prado.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Qu\u2019arrive-t-il, sur le plan nutritionnel, \u00e0 l\u2019huile d\u2019olive raffin\u00e9e ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Elle perd la majeure partie de sa fraction insaponifiable (polyph\u00e9nols, vitamine E) au cours du processus chimique, bien qu\u2019elle conserve son profil d\u2019acides gras.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Les principaux nutriments de l\u2019huile d\u2019olive vierge extra sont les acides gras. Le principal est l\u2019acide ol\u00e9ique, un acide gras mono-insatur\u00e9.<\/p>\n","protected":false},"author":3,"featured_media":8417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_joinchat":[],"footnotes":""},"categories":[913,914],"tags":[961,932,962,947,918],"class_list":["post-8415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hove","category-sante","tag-coupage-natural","tag-hove","tag-nutriments","tag-picual","tag-polyphenols"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les nutriments de l\u2019huile d\u2019olive - Cortijo de Suerte Alta<\/title>\n<meta name=\"description\" content=\"Les principaux nutriments de l\u2019huile d\u2019olive vierge extra sont les acides gras. 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