{"id":7126,"date":"2026-08-11T16:05:16","date_gmt":"2026-08-11T14:05:16","guid":{"rendered":"https:\/\/www.suertealta.es\/blog\/calories-in-olive-oil\/"},"modified":"2026-10-08T12:37:42","modified_gmt":"2026-10-08T10:37:42","slug":"calories-in-olive-oil","status":"publish","type":"post","link":"https:\/\/www.suertealta.es\/en\/blog\/calories-in-olive-oil\/","title":{"rendered":"Calories in Olive Oil"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p class=\"cita-intro wp-block-paragraph\"><em>Olive oil has the same number of calories as any other fat, whether animal fat or seed oils such as sunflower oil. What sets it apart from other foods is its intense flavour and aroma. <\/em><\/p>\n\n<div class=\"wp-block-group articulo-callout is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">KEY FACT<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">One tablespoon of olive oil contains 135 calories, the same as any other fat, whether animal or vegetable.<\/p>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Thanks to these intense qualities, you do not need much olive oil to add flavour to a dish, so the actual calorie intake is usually lower than with other fats. Olive oil is made up mainly of lipids: 9 calories per gram of fat (compared with 4 calories per gram of protein or carbohydrates). Measured in kcal, it contains 900 kcal per 100 grams. One tablespoon contains 135 calories.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"622\" src=\"https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-11.png\" alt=\"\" class=\"wp-image-3389\" srcset=\"https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-11.png 930w, https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-11-300x201.png 300w, https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-11-768x514.png 768w, https:\/\/www.suertealta.es\/wp-content\/uploads\/2026\/08\/image-11-600x401.png 600w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n<div class=\"wp-block-group sa-faq is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Frequently asked questions about the calories in olive oil<\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\">How many calories are there in a tablespoon of olive oil?+<\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Aproximadamente 135 calor\u00edas.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\">Is olive oil less fattening than other oils?+<\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">No, it has the same number of calories per gram. The difference is that its intense flavour means you can use less of it. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\">How many calories are there in 100 grams of olive oil?+<\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">900 Kcal.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\">Why do lipids provide more calories than proteins or carbohydrates?+<\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Because each gram of fat provides 9 calories, compared with 4 calories per gram of protein or carbohydrates.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Olive oil has the same number of calories as any other fat. What sets it apart is its intense flavour, which means you need to use less of it. <\/p>\n","protected":false},"author":3,"featured_media":7128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_joinchat":[],"footnotes":""},"categories":[526,548],"tags":[586,527,585],"class_list":["post-7126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evoo","category-health","tag-calories","tag-evoo","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Calories in Olive Oil - Cortijo de Suerte Alta<\/title>\n<meta name=\"description\" content=\"Olive oil has the same number of calories as any other fat. 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